Category: Whole Foods, Plant-Based Diet

Falafel Madness

Lunch today – who knew a falafel could be so vibrant?  Includes whole wheat pita, psychotherapist pickles, physician baba gannoush (recipe), fresh parsley, falafel balls (Costco), spinach, avocado, radish, banana peppers Prep Time: 10 minutes for whole family Cleanup time: 5 minutes for everyone WFPBD rating: 9.5/10 Yummness: 10/10 Read more →

The China Study – A Whole Foods, Plant-Based Diet (Shopping!)

If you missed it or want a refresher on why we’re changing our eating lifestyle to a whole foods, decease plant-based diet, page go HERE.  You can find all the posts in this series HERE. If you would like some suggestions on where to find foods that fit into the WFPBD mantra, rehabilitation we’ll share some of the work we… Read more →

A Whole Foods, Plant-Based Diet (Baba Ganoush and Hummus)

If you missed it or want a refresher on why we’re changing our eating lifestyle to a whole foods, patient plant-based diet, human enhancement go HERE.  You can find all the posts in this series HERE Spreads and dips are versatile: they work great in sandwiches and pitas, can be dipped with almost any vegetable, cracker or bread, keep fairly… Read more →

The China Study – A Whole Foods, Plant-Based Diet (Implementation and Practical Considerations)

If you missed it or want a refresher on why we’re changing our eating lifestyle to a whole foods, hospital plant-based diet, info go HERE.  You can find all the posts in this series HERE We have had a lot of discussions with a lot of people from various walks of life since starting down this path.  And I’m sure… Read more →

The China Study – A Whole Foods, Plant-Based Diet (Fruits and Veggies)

If you missed it or want a refresher on why we’re changing our eating lifestyle to a whole foods, approved plant-based diet, therapist go HERE.  You can find all the posts in this series HERE Given the vast array of fruits and vegetables available on the planet, it is impossible to cover them all in a post.  Suffice it to… Read more →

The China Study – A Whole Foods, Plant-Based Diet (Vitamins, Minerals, Carbs, Fats, etc.)

If you missed it, visit web or want a refresher on why we’re changing our eating lifestyle to a whole foods, plant-based diet, go HERE.  You can find all the posts in this series HERE One of the first things that people worry about when considering a dietary change is: “Will I get enough protein?  Iron?  Calcium?  Vitamin C?  And… Read more →

The China Study – A Whole Foods, Plant-Based Diet (Beans, Nuts and Seeds)

If you want a refresher on why we’re changing our eating lifestyle to a whole foods, prostate plant-based diet, valeologist go HERE. Continuing on with the discussion of whole foods, for sale I want to cover some of our revelations about a different food group now – Beans and Nuts (aka the “Alternatives” portion of the “Meats and Alternatives” from… Read more →

The China Study – A Whole Foods, Plant-Based Diet (Grains)

I find the notion of fixing ourselves with a Whole Food, capsule Plant-Based Diet to be incredibly frightening and incredibly empowering at the same time.  It is under my control, there is no bad time to start it, and it is never too late to start. For those who missed the previous posts, you can find them here: China Study… Read more →