Category: The China Study

The China Study – A Whole Foods, Plant-Based Diet (Shopping!)

If you missed it or want a refresher on why we’re changing our eating lifestyle to a whole foods, decease plant-based diet, page go HERE.  You can find all the posts in this series HERE. If you would like some suggestions on where to find foods that fit into the WFPBD mantra, rehabilitation we’ll share some of the work we… Read more →

The China Study – A Whole Foods, Plant-Based Diet (Implementation and Practical Considerations)

If you missed it or want a refresher on why we’re changing our eating lifestyle to a whole foods, hospital plant-based diet, info go HERE.  You can find all the posts in this series HERE We have had a lot of discussions with a lot of people from various walks of life since starting down this path.  And I’m sure… Read more →

The China Study – A Whole Foods, Plant-Based Diet (Fruits and Veggies)

If you missed it or want a refresher on why we’re changing our eating lifestyle to a whole foods, approved plant-based diet, therapist go HERE.  You can find all the posts in this series HERE Given the vast array of fruits and vegetables available on the planet, it is impossible to cover them all in a post.  Suffice it to… Read more →

The China Study – A Whole Foods, Plant-Based Diet (Vitamins, Minerals, Carbs, Fats, etc.)

If you missed it, visit web or want a refresher on why we’re changing our eating lifestyle to a whole foods, plant-based diet, go HERE.  You can find all the posts in this series HERE One of the first things that people worry about when considering a dietary change is: “Will I get enough protein?  Iron?  Calcium?  Vitamin C?  And… Read more →