You wouldn’t think, after all I have been through in the past couple years, that the thought of turning my phone off for a while would terrify me – but it does. I think this goes to show just how addicted to my phone I am. I’ve known for a while that I have social media burn out, that my attention span is at an all time low, and that I scroll and scroll these days and retain nothing – but it is getting worse. I’m tried of people trying to constantly sell things to me, or coach me into living my most authentic life. I’m tried of all the great outfits I covet on a daily basis or all the beautiful spreads of books that I can’t afford to buy.
In the spirit of full disclosure I will admit to some things I am not proud of: I can’t read a book without checking my phone every couple of minutes. I use an obscene amount of tags on my Instagram photos just so other people will come along and see what I am doing and maybe even “like” them. But while I spend this time “maintaining my feed” or whatever you want to call it I’m getting nothing done.
I mean that – nothing is getting done.
I had already decided a week ago that I was going to bite the bullet and take a break from my phone but then this article came out today: 6 Reasons to Unplug Your Phone This Summer.
The average adult in the UK spends nearly 9 hours on digital devices each day. That’s more time than we spend sleeping! In the US, 84% of cell phone users claim they couldn’t go a day without their device, with some of them checking their devices every 6.5 minutes.
I believe this to be true for myself. And while I have made some amazing friendships through the world of social media I’ve also lost a big part of myself. There used to be a time when we would wake up in the mornings and turn to the person next to us – now we wake up and turn to our phones.
And I am honestly nervous. Like, what if my children do something really cute and adorable or smart and I don’t photograph it and immediately post it online to show the world? How will I get my validation if I make a fantastic meal and only my family knows about it? Yes, I’m joking – but the sad truth is that I am only half joking. Because that is reality these days, our whole lives are played out on social media and it is EXHAUSTING.
I keep thinking of all the things I can do this summer if I’m not checking my phone every 6.5 minutes but then I immediately think about how I am going to want to post about all those amazing things I am going to be doing. Sad fact: no amazing things, or even non-amazing things get done when I am busy hanging out with my phone.
So for the next month I am going to have my husband physically remove my phone from me. Maybe he will take it to his office? Maybe he will hide it somewhere in the house? I don’t know. I don’t need to know. I’m going to have to revisit this when the girls and I travel to Ontario at the end of July and I – hopefully – take a couple days break from them and head to Toronto to visit some friends.
Also, you would be surprised how much work goes into trying to get rid of your phone for a while. Some people only communicate via texting these days and I have had to let them know that I have a home phone and an email (we are old fashioned like that). I’ve had to write down a ton of phone numbers, but I’ve also asked for addresses so I can send some letters. If I didn’t ask for your address feel free to send it to me – I’ve also been heavily medicated this week due to back pain so I’m sure there are a billion things I’m forgetting. Either way, the phone gets turned off at midnight tonight and I don’t want to see it again for a while.